the Journey of Self – Compassion

I am dedicating year of 2021 to a year of self-journey, a year of looking inward to understand myself better and to grow. This is part 2 of the series.

I used to be my own worst critic. I set really high standards ahead of time and beat myself up when I do not meet them. When that happens, I am usually floored with all the negative emotion – regret, guilt, followed by self-skepticism and shame, which set my mind into a negative spiral. 2020 was a year when starting a new role when working from home completely heightened these feelings. I felt stuck in this cocoon, unhappy and not confident. I suspect these feelings were ignited by my motivation to be perfect, to get it done right at the first try. As I have written in my previous post ‘Keep Iterating’ last year, the perfectionism mindset is something I recognize in myself and have been actively working to change to ‘keep iterating’ mode.

Understanding the ‘why’ behind the emotion is the very step toward changing it. However, what should I do when I am hit with the wave of negative thoughts again? By chance, I stumbled upon a solution by trying meditation. A couple of months ago, I was introduced to take on a 21-day meditating challenge, in which I had to meditate every day for 10 minutes. I had heard of meditation a while before, but still had been a skeptic. Since it was the beginning of the new year, I thought to myself, why not try something new. Thus, I stuck to the challenge and started listening to the podcast. One episode of the podcast is on self-compassion. It was through listening to the podcast that the lightbulb in my head went on! In fact, I was ecstatic when I finally found a way to pinpoint what I had gone through. I realized how demanding and harsh I had been with myself and why I was not happy. This episode has so many nuggets that I want to go back to and share, but I was just happy that I unlocked something new.

Carrying the awareness of showing self compassion is important, but I still find it ‘easier learned than done’. For my next post, I will share what I find to be useful. This is also a good incentive for me to revisit to the podcast. Stay tuned!

Note to blog readers – I was a little ill-prepared to write this post tonight, not exactly sure of my structure. Nevertheless, I committed to the writing process. As a recovering self-critic, I know there are so much more I can do to edit this post and to describe more the emotions I had, but I am still happy to share because the feeling of finally understanding clearly one’s own emotion is worth celebrating.

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